One coach. One plan. Built for you.
Hormone-aware nutrition, strength training and recovery, one on one with Juliana Garcia in Carlsbad and North County San Diego.
Apply for private coachingIs it for me?
This is for you if…
- You're doing everything right and your body stopped responding.
- You've tried the trainers, apps and programs. You want a plan made for you.
- You're on or coming off weight-loss medication and want to keep your results.
- You want a coach in your corner, not more information.
Everything works together.
Your nutrition plan
Hormone-aware, protein first, built around foods you enjoy.
Your strength program
Scaled to you, progressed over time, safe at any starting point.
Check-ins and adjustments
We review, adjust and keep you moving forward.
Doctor-friendly
I work alongside your doctor and help you prepare for appointments.
Three simple steps.
Apply
Two minutes. Tell me where you are and what you want to change.
Consultation
A private call to see if we're the right fit. No pressure.
Your plan
Nutrition, training and recovery built around your body and your life.
By application. Not every woman is accepted, and client spots are limited.
Speaking and workshops.
Energizing, evidence-based talks and workshops on women's health after 40 for teams and events.
Feel like yourself again.
Private coaching for women 40+ in Carlsbad and North County San Diego. By application.