bone-strong.jpg
bone-strong.jpg

Bone-Strong

$27.00

The lifting plan for the bones that carry you. What bone responds to, and a clear way to train for it twice a week.

Inside:

  • What bone responds to, and what the research says about lifting
  • A twice-a-week, twelve-week loading plan
  • A balance routine
  • A food cheat sheet
  • The questions to take to your doctor about bone density

25-page PDF, yours to keep. Your download link arrives by email right after checkout. Save the file when you open it: the link stays active for 24 hours after your first download.

Written by Juliana Garcia, IFBB Pro and coach. Educational content, not medical advice. If you have been told you have low bone density, show this plan to your doctor or physical therapist before you start.

The lifting plan for the bones that carry you. What bone responds to, and a clear way to train for it twice a week.

Inside:

  • What bone responds to, and what the research says about lifting
  • A twice-a-week, twelve-week loading plan
  • A balance routine
  • A food cheat sheet
  • The questions to take to your doctor about bone density

25-page PDF, yours to keep. Your download link arrives by email right after checkout. Save the file when you open it: the link stays active for 24 hours after your first download.

Written by Juliana Garcia, IFBB Pro and coach. Educational content, not medical advice. If you have been told you have low bone density, show this plan to your doctor or physical therapist before you start.