cravings-decoded.jpg
cravings-decoded.jpg

Cravings Decoded

$19.00

What the 4 PM kitchen visit is really telling you. Cravings are information. This shows you how to read them.

Inside:

  • Hunger or craving? A 60-second check-in
  • The four common drivers, and a calm plan for each
  • A snack list
  • A 10-minute urge-surfing script
  • A 7-day log that spots your patterns

15-page PDF, yours to keep. Your download link arrives by email right after checkout. Save the file when you open it: the link stays active for 24 hours after your first download.

Written by Juliana Garcia, IFBB Pro and coach, with degrees in Psychology and Nutrition. Educational content, not medical advice.

What the 4 PM kitchen visit is really telling you. Cravings are information. This shows you how to read them.

Inside:

  • Hunger or craving? A 60-second check-in
  • The four common drivers, and a calm plan for each
  • A snack list
  • A 10-minute urge-surfing script
  • A 7-day log that spots your patterns

15-page PDF, yours to keep. Your download link arrives by email right after checkout. Save the file when you open it: the link stays active for 24 hours after your first download.

Written by Juliana Garcia, IFBB Pro and coach, with degrees in Psychology and Nutrition. Educational content, not medical advice.