metabolism-decoded.jpg
metabolism-decoded.jpg

Metabolism Decoded

$19.00

Why your body uses energy differently now, and what that means for your plate. Eating less was never the answer. This is how to eat for the body you have today.

Inside:

  • The four parts of your daily energy use, explained simply
  • A protein target per meal, in palm-size portions
  • How to time carbs and choose fats in this season of life
  • A Build Your Plate worksheet and a 7-day tracker

12-page PDF, yours to keep. Your download link arrives by email right after checkout. Save the file when you open it: the link stays active for 24 hours after your first download.

Written by Juliana Garcia, IFBB Pro and coach. Educational content, not medical advice.

Why your body uses energy differently now, and what that means for your plate. Eating less was never the answer. This is how to eat for the body you have today.

Inside:

  • The four parts of your daily energy use, explained simply
  • A protein target per meal, in palm-size portions
  • How to time carbs and choose fats in this season of life
  • A Build Your Plate worksheet and a 7-day tracker

12-page PDF, yours to keep. Your download link arrives by email right after checkout. Save the file when you open it: the link stays active for 24 hours after your first download.

Written by Juliana Garcia, IFBB Pro and coach. Educational content, not medical advice.