strength-starter.jpg
strength-starter.jpg

Strength Starter

$19.00

Your first 30 days with weights, at home or in a gym. You do not need a barbell background. You need a plan, a pair of dumbbells and a place to start.

Inside:

  • The six movements every plan is built on, with form cues
  • A 30-day plan, two to three days a week
  • How to pick a weight, and when to go up
  • How to tell soreness from pain
  • A tracker to log every session

19-page PDF, yours to keep. Your download link arrives by email right after checkout. Save the file when you open it: the link stays active for 24 hours after your first download.

Written by Juliana Garcia, IFBB Pro and coach. Educational content, not medical advice. Check with your doctor before starting a new exercise program.

Your first 30 days with weights, at home or in a gym. You do not need a barbell background. You need a plan, a pair of dumbbells and a place to start.

Inside:

  • The six movements every plan is built on, with form cues
  • A 30-day plan, two to three days a week
  • How to pick a weight, and when to go up
  • How to tell soreness from pain
  • A tracker to log every session

19-page PDF, yours to keep. Your download link arrives by email right after checkout. Save the file when you open it: the link stays active for 24 hours after your first download.

Written by Juliana Garcia, IFBB Pro and coach. Educational content, not medical advice. Check with your doctor before starting a new exercise program.