three-am-wake-up-guide.jpg
three-am-wake-up-guide.jpg

The 3 A.M. Wake-Up Guide

$19.00

Why sleep splits in the middle of the night, and what to try. For the woman who falls asleep fine and is wide awake at 3 A.M.

Inside:

  • A calm, step-by-step plan for the moment you are wide awake
  • A two-week experiment and sleep log to find your own triggers
  • An evening checklist
  • When to raise it with your doctor, and what to ask

17-page PDF, yours to keep. Your download link arrives by email right after checkout. Save the file when you open it: the link stays active for 24 hours after your first download.

Written by Juliana Garcia, IFBB Pro and coach. Educational content, not medical advice.

Why sleep splits in the middle of the night, and what to try. For the woman who falls asleep fine and is wide awake at 3 A.M.

Inside:

  • A calm, step-by-step plan for the moment you are wide awake
  • A two-week experiment and sleep log to find your own triggers
  • An evening checklist
  • When to raise it with your doctor, and what to ask

17-page PDF, yours to keep. Your download link arrives by email right after checkout. Save the file when you open it: the link stays active for 24 hours after your first download.

Written by Juliana Garcia, IFBB Pro and coach. Educational content, not medical advice.