three-day-strength-split.jpg
three-day-strength-split.jpg

The 3-Day Strength Split

$27.00

A complete twelve-week program, so you never wonder what to do next. For the woman who knows the basic lifts and is ready for a real plan.

Inside:

  • Three phases, three days a week, every set and rep written out
  • Form cues for the eight main lifts
  • A swaps table with gym, dumbbell-only and joint-friendly versions of each lift
  • Progression rules, so you know when to add weight
  • A training log, and a plan for missed weeks and travel

23-page PDF, yours to keep. Your download link arrives by email right after checkout. Save the file when you open it: the link stays active for 24 hours after your first download.

Written by Juliana Garcia, IFBB Pro and coach. Educational content, not medical advice. Check with your doctor before starting a new exercise program.

A complete twelve-week program, so you never wonder what to do next. For the woman who knows the basic lifts and is ready for a real plan.

Inside:

  • Three phases, three days a week, every set and rep written out
  • Form cues for the eight main lifts
  • A swaps table with gym, dumbbell-only and joint-friendly versions of each lift
  • Progression rules, so you know when to add weight
  • A training log, and a plan for missed weeks and travel

23-page PDF, yours to keep. Your download link arrives by email right after checkout. Save the file when you open it: the link stays active for 24 hours after your first download.

Written by Juliana Garcia, IFBB Pro and coach. Educational content, not medical advice. Check with your doctor before starting a new exercise program.