consistency-code.jpg
consistency-code.jpg

The Consistency Code

$27.00

The psychology of showing up when life gets loud. You already know what to do. This is about doing it on a Wednesday when everything goes sideways.

Inside:

  • If-then plans for the obstacles you already know are coming
  • Your minimum viable day: the floor that still counts
  • A friction audit, and a restart script for the week that got away
  • A 4-week tracker and a 10-minute weekly review

20-page PDF, yours to keep. Your download link arrives by email right after checkout. Save the file when you open it: the link stays active for 24 hours after your first download.

Written by Juliana Garcia, IFBB Pro and coach, with a degree in Psychology. Educational content, not medical advice.

The psychology of showing up when life gets loud. You already know what to do. This is about doing it on a Wednesday when everything goes sideways.

Inside:

  • If-then plans for the obstacles you already know are coming
  • Your minimum viable day: the floor that still counts
  • A friction audit, and a restart script for the week that got away
  • A 4-week tracker and a 10-minute weekly review

20-page PDF, yours to keep. Your download link arrives by email right after checkout. Save the file when you open it: the link stays active for 24 hours after your first download.

Written by Juliana Garcia, IFBB Pro and coach, with a degree in Psychology. Educational content, not medical advice.