protein-playbook.jpg
protein-playbook.jpg

The Protein Playbook

$19.00

How much you need, when to eat it, and 30 easy ways to get there. Simple enough to use at the grocery store tonight.

Inside:

  • A worksheet to find your own daily and per-meal range
  • A cheat sheet of everyday foods with protein grams
  • 30 breakfasts, dinners and snacks to rotate
  • A 7-day tracker

18-page PDF, yours to keep. Your download link arrives by email right after checkout. Save the file when you open it: the link stays active for 24 hours after your first download.

Written by Juliana Garcia, IFBB Pro and coach. Educational content, not medical advice.

How much you need, when to eat it, and 30 easy ways to get there. Simple enough to use at the grocery store tonight.

Inside:

  • A worksheet to find your own daily and per-meal range
  • A cheat sheet of everyday foods with protein grams
  • 30 breakfasts, dinners and snacks to rotate
  • A 7-day tracker

18-page PDF, yours to keep. Your download link arrives by email right after checkout. Save the file when you open it: the link stays active for 24 hours after your first download.

Written by Juliana Garcia, IFBB Pro and coach. Educational content, not medical advice.