The Real-Life Playbook

Restaurants, wine, travel and holidays without starting over on Monday. A plan that survives a menu, an airport and a dinner party.

Inside:

• A menu decoder for eight kinds of restaurants
• The travel kit, and what to do when plans change
• The party game plan, with scripts for food pushers
• The 90-minute bulk prep that turns into five meals

18-page PDF, yours to keep. Your download link arrives by email right after checkout. Save the file when you open it: the link stays active for 24 hours after your first download.

Written by Juliana Garcia, IFBB Pro and coach. Educational content, not medical advice.