collection-sleep.jpg
collection-sleep.jpg

The Sleep & Recovery Collection

$39.00

All three guides on the Sleep and Recovery shelf in one download. Bought separately they are $57. The collection is $39, so you save $18.

You get:

  • The 3 A.M. Wake-Up Guide. Why sleep splits in the middle of the night, and what to try.
  • Recover Like an Athlete. Rest days, soreness and joints, handled.
  • The Skin Renewal Protocol. A simple morning and evening skincare system built on consistency.

One 46-page PDF with a bookmark for each guide, yours to keep. Your download link arrives by email right after checkout. Save the file when you open it: the link stays active for 24 hours after your first download.

Written by Juliana Garcia, IFBB Pro and coach. Educational content, not medical advice.

All three guides on the Sleep and Recovery shelf in one download. Bought separately they are $57. The collection is $39, so you save $18.

You get:

  • The 3 A.M. Wake-Up Guide. Why sleep splits in the middle of the night, and what to try.
  • Recover Like an Athlete. Rest days, soreness and joints, handled.
  • The Skin Renewal Protocol. A simple morning and evening skincare system built on consistency.

One 46-page PDF with a bookmark for each guide, yours to keep. Your download link arrives by email right after checkout. Save the file when you open it: the link stays active for 24 hours after your first download.

Written by Juliana Garcia, IFBB Pro and coach. Educational content, not medical advice.