collection-strength.jpg
collection-strength.jpg

The Strength Collection

$49.00

All three guides on the Strength shelf in one download. Bought separately they are $73. The collection is $49, so you save $24.

You get:

  • Strength Starter. Your first 30 days with weights, at home or in a gym.
  • The 3-Day Strength Split. A complete twelve-week program, so you never wonder what to do next.
  • Bone-Strong. The lifting plan for the bones that carry you.

One 68-page PDF with a bookmark for each guide, yours to keep. Your download link arrives by email right after checkout. Save the file when you open it: the link stays active for 24 hours after your first download.

Written by Juliana Garcia, IFBB Pro and coach. Educational content, not medical advice. Check with your doctor before starting a new exercise program.

All three guides on the Strength shelf in one download. Bought separately they are $73. The collection is $49, so you save $24.

You get:

  • Strength Starter. Your first 30 days with weights, at home or in a gym.
  • The 3-Day Strength Split. A complete twelve-week program, so you never wonder what to do next.
  • Bone-Strong. The lifting plan for the bones that carry you.

One 68-page PDF with a bookmark for each guide, yours to keep. Your download link arrives by email right after checkout. Save the file when you open it: the link stays active for 24 hours after your first download.

Written by Juliana Garcia, IFBB Pro and coach. Educational content, not medical advice. Check with your doctor before starting a new exercise program.