stress-reset.jpg
stress-reset.jpg

The Stress Reset

$19.00

Ten-minute tools for a nervous system that never clocks out. Small enough to use on your busiest day.

Inside:

  • Six tools that each take ten minutes or less
  • Word-for-word scripts for saying no, or not now
  • A stress audit
  • A pocket card to keep with you
  • A 7-day plan to test what works for you

17-page PDF, yours to keep. Your download link arrives by email right after checkout. Save the file when you open it: the link stays active for 24 hours after your first download.

Written by Juliana Garcia, IFBB Pro and coach, with a degree in Psychology. Educational content, not medical advice.

Ten-minute tools for a nervous system that never clocks out. Small enough to use on your busiest day.

Inside:

  • Six tools that each take ten minutes or less
  • Word-for-word scripts for saying no, or not now
  • A stress audit
  • A pocket card to keep with you
  • A 7-day plan to test what works for you

17-page PDF, yours to keep. Your download link arrives by email right after checkout. Save the file when you open it: the link stays active for 24 hours after your first download.

Written by Juliana Garcia, IFBB Pro and coach, with a degree in Psychology. Educational content, not medical advice.